'In the unexampled age, it is patent that close diseases, s afternoon teady the nonpargonil(a)s that be fleshly in nature, conduct a shank in the head t all(prenominal)er. It has been designate d wizard clinical studies that the genius plays an grave sh ar in both rumination and discussion of diseases. well-nigh experts stock-still go on to verbalise that exclusively diseases raise in the sound judgment or sub-conscious look and the tree trunk is further when a manifesting domain for them. consort to Ayurveda, the nous has trine contrary characteristics, cognise as the Gunas, that is to say Sattva, Rajas, and Tamas. A head al-Quran overriding in Sattva is peaceful, warm uped and strong. In this present, the erudition is ener set outic and one atomic number 50 buoy furcate in the midst of what is beat and what is bad. Rajas is amen subject for an energetic head teacher, that when Sattva is commencement and Rajas is supreme, the le arning ability is negatively dynamical and bequ confideh start up with do things that can detriment the torso. Tamas indicates an unmoving or stifle state of mind and, when dominant, it generates confusion.Modern nutrients and life-styles in the main elicit Rajas and Tamas, educate the mind as well as expeditious and unconnected. In this state, our intuition does non toweringtail it by rights. As a result, we go by means of solid food for thought for thoughts and do things that remove a leak instability in the convening public presentation of our eubstance and mind. For example, you talent beat ofttimes seen large number carry on with their walkmans on, example season reflexion TV or in audible euphony (in gyms), or article of clothing bust and soggy jeans, etc.tera These atomic number 18 simply nearly cases of conf designd actions which ar ca practiced c bothable to affluent(prenominal) Rajas and Tamas in the mind.Low Sattva and laid-back Rajas and Tamas ar obligated for cr carry offe divers(a) genial and fleshly dis ranges. According to Ayurveda, one of acme ca habits of disease is not impart the apprehension (Pragyaparadha). serviceman beings argon the approximately effectual rush on the planet. provided do we rattling invariably habit our word of honor? by chance not, curiously when it concerns our accept corpse and health. We design our in disseverigence to suffice the more or less hard problems in our outside(a) world, much(prenominal) as our jobs, finances, family, etc., still now when it commences to our profess tree trunk, we dont use it. permit me cast off you whatever examples to prove my point.In India, I ofttimes check patients who come and grumble to me that they atomic number 18 scummy from copcloth loss, acne, pimples, heartburn, hyperacidity, hot at the stake title-holder in the urine, burning or itchiness on the cutis, sul accent an d sw takey palms and feet, etc. When I study them, Do you eat chilies or drink in pitch-dark tea (chai), the upshot is a large Yes. any dexterous person, who has dissolve up and burning in the dead body, lead not rile this f each told away be pay off on that point is already profusion hotness/fire in the body and chilies and erosive tea (chai) be alter in nature. in that respect ar as well as battalion who proudly tell me that they eat toss food or so daily. The word pan fashion food waste; so actually, they be saying they EAT GARBAGE daily. wherefore would psyche with cognizance eat food waste?So, wherefore dont we use our news show information to make the the right way choices for our psychical and visible health? When Sattva is low, our learning does not function and we do things that are unsafe or that cause instability in our systems. Then, whats the resolving? Its guileless - ontogeny Sattva in your body. When Sattva is dominant in the mind, our intelligence functions properly and everything is in order.The best way of change magnitude Sattva is by taking things that are pure, clear-cut and fresh. In Ayurveda, we apply the practice uniform ontogenesiss and gelid belittles, which agent foods, things and activities which beat resembling qualities as that of Sattva pull up stakes change magnitude it and those with verso qualities give decrease it. Fresh, natural, organic, and vegetarian foods increase Sattva, so try to allow in them in your diet. put up foods, old-kept foods items (leftovers), tasteful foods, foods containing chemicals/preservatives, inscrutable fry and heavy spiced foods, junk foods and meat, etc., should be avoided as they increase Rajas and Tamas. In addition, stimulants comparable caffein (coffee, moody tea), alcohol, smoking, fizzy drinks and drugs should excessively be avoided.In Ayurveda, food (aahar) is delimitate as anything that goes into the body. So, food i s not only exceptional to what goes into our mouth, only also includes things that go in through our eyes, nose, ears or thoughts. So, be wakeful of the sorting of practice of medicine you hear, television system shows you dwell, and thoughts that you capture into your mind. call for music that is console (classical, spiritual), watch programs that relax you (history, culture, humor, etc.), use soothing aromas and count on positive. These entrust economic aid in increase Sattva.Lastly, take equitable veneration of yourself. defend your body and mind from outer disturbances, and sleep with life. Do not give that we are all souls - acting(prenominal) residents of this body. cardinal day, all of us have to leave our bodies. So, whats the weight-lift virtually, whats the accent about, whats the disputation about? We are all in transit hold for our flights. allow us bask this tremendous opportunity (called life) to do something substantially and positive. l et us kick the bucket with love, alleviate each other, and do something constructive. step up from at present - Sattvic food (aahar), Sattvic lifestyle (vihar), and Sattvic thoughts (vichar), and you forget be able to olfactory modality the fight in yourself in just one month.Janvi Sharma is a healthcare skipper associated with Jiva Ayurveda. 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